DOESN'T HAVE TO BE
COMPLICATED OR STRESSFUL...
AND IT CAN CHANGE YOUR LIFE.
It is possible to live your best life through simple, sustainable shifts.
Healthy choices can be accessible to anyone, you just have to be willing to join me in busting up the confusion and kicking diet and food myths and misconceptions to the curb (for good).
The truth is that no two people and bodies are the same. Therefore, every person needs different foods to feel their best and thrive. Nutrition is a very personal and ever-changing science. That said, while each person's journey towards good health looks different, here are a few "rules" that I feel should hold true for everyone:
No calorie counting or number crunching
Let go of eating perfectly; there is no such thing
Good health starts in kitchen
If you are looking to transform into the freshest clean eater
you know, let's connect.
Rachel has been studying food and healing for more than 15 years. She holds a Master of Science in Nutrition from SUNY Stony Brook School of Medicine, a certificate in Health Coaching from the Institute of Integrative Nutrition, and a BA in Communications from Hofstra University. She lives on Long Island with her husband, three kids, and pup.