© 2018 by Rachel Frank | Life in the Fresh Lane. Proudly created with Wix.com

HI, I'M RACHEL AND I BELIEVE

EATING HEALTHFULLY

DOESN'T HAVE TO BE

COMPLICATED OR STRESSFUL...

AND IT CAN CHANGE YOUR LIFE.

 

It is possible to live your best life through simple, sustainable shifts.

Healthy choices can be accessible to anyone, you just have to be willing to join me in busting up the confusion and kicking diet and food myths and misconceptions to the curb (for good!). 

The truth is that no two people and bodies are the same. Therefore, every person needs different foods to feel their best and thrive. Nutrition is a very personal and ever-changing science. That said, while each person's journey towards good health looks different, here are a few "rules" that I feel should hold true for everyone:

  1. No deprivation

  2. No calorie counting or number crunching

  3. Let go of eating perfectly; there is no such thing

  4. Good health starts in kitchen

If you are looking to transform into the freshest clean eater

you know, let's connect...plus I really love talking to people. 

Rachel has been studying food and healing for more than 15 years. She holds a Master of Science in Nutrition from SUNY Stony Brook School of Medicine, a certificate in Health Coaching from the Institute of Integrative Nutrition, and a BA in Communications from Hofstra University. She lives on Long Island with her husband and three kids.

"Eat food. Not too much. Mostly Plants." - Michael Pollan